We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. All product names, logos and brands are property of their respective owners. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. Whether we make money or not on a given page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative. The vast majority of info we could find was vague Hollywood allusions. We delved deeper, leaving no stone unturned. Then, we gathered the facts to give you the bottom line.
I had never tried intermittent fasting before so for me it was something I was not used to.
I felt jittery, light headed, and cold at times. But I stuck to the plan and after those two weeks, my body started switching energy systems. You see, most people are used to burning sugar carbs as fuel but by fasting you switch from being a sugar burner to a fat burner. As I continued fasting in the mornings, I started to lose fat and started to notice myself getting lean yes, even at almost 40 years old! To add muscle I worked out 3 times a week following the Warrior Shredding Program.
In other words, you focus on the back, chest, shoulders, and arms. Through this program is how I learned about Reverse Pyramid Training. You know how growing up you always started with light weight on your first set and slowly added more weight as you moved from set to set?
Well, this program teaches you to do the opposite.
Yup, you start very heavy first after a warm up. Pretty damn remarkable transformation! First 6 months was dedicated to dropping the fat and leaning down with my free warrior shredding articles on Kinobody.
Once he knew how effective my advice was, he invested in my superhero bulking program and went from lbs to lbs in 6 months, while staying very lean! Absolutely fantastic!
And it was no longer such hard work to stick to it, it became my lifestyle! You really inspired me, to start my own business. I just pulled the trigger, and I will do this with the same attitude that I started my workout. I started in January, my mind completely changed I now attract success and I got a totally new attitude! I stopped to compare myself with others, I became the most powerful version of myself. How much more I can ask for?
I hope to see you one day and maybe have a few beers and a nice talk about the real important stuff in life! Thanks again!
This program has been awesome! Right on the money. Justin gained 6 lbs of pure musc le in 3 months on the Greek God Program.
It takes about a good 6 months to 12 months to see a big difference from muscle gain alone. But looking at the pictures you can tell his shoulders are broader and his arms are a lot thicker.
No doubt he would look considerably more muscular in a t-shirt, too. The vein on his pelvis is also more visible, indicating a slight increase in leanness. The next step would be to start up on chest specialization from the program to get his chest thicker. The program he was following is my Greek God Program. Thousands of guys have gone through this program and it has become wildly popular for its ability to accelerate strength gain and develop a great looking physique.
If you want to get started you can learn more here. Scott B was following my Greek God Program. In 6 months, Scott dropped 25 lbs of body fat and put on 8 lbs of muscle from looking at his pictures I speculate quite a bit more muscle than that.
This is in just six months and while training hard only three days per week. Not to mention, Scott is 45 years old and has been lifting consistently for the last 30 years. This was accomplished in 12 weeks on my Greek God Program. The before picture was actually after Trent built great definition following Kinobody principles. Outside of a 3 day weight lifting program routine, you have to have a plan of action! This is why I wrote my Kinobody Courses.
And yes that means tracking each and every workout that you perform. This is where my actual full blown courses go way deeper than my articles. These include:.
k Followers, Following, 2, Posts - See Instagram photos and videos from Kinobody (@gregogallagher). Kinobody Results. I've always been one to stay active throughout my life even at 39 years of age (almost 40) but I had been doing the same boring workouts for a while, so I tried CrossFit and although it was challenging, I ended up hurting my shoulders doing Olympic lifts so I stopped it.
Reverse Pyramid Training. Rest Pause Training. Sometimes this means using a specific mental approach to unlock your true strength potential. Remember: W e are lions. All product names, logos and brands are property of their respective owners. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. Whether we make money or not on a given page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative.
The vast majority of info we could find was vague Hollywood allusions. We delved deeper, leaving no stone unturned.
Then, we gathered the facts to give you the bottom line. Kinobody can be purchased through their Official Site. These are designed to take you step-by-step through a process of slimming down, building and sculpting muscle, and finally, adding even more muscle. Basically - a Kinobody Greek God. Interestingly, it appears that the Kinobody website has at least six different landing pages.
Concerning marketing tactics, Kinobody seems to focus on selling male sex appeal mostly. Kinobody sells an overall philosophy of fitness and well-being.
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In addition to the main Kinobody program, which appears to focus mainly on observing three workout periods per week, there are seemingly endless variations of this basic program, and customers are provided with the opportunity to pay to try each and every Kinobody workout regimen.
In tandem with these fitness programs, Kinobody also sells various supplements and accessories. The unique factor that Kinobody does contribute, however, is a feeling of belonging in an all-encompassing fitness regimen that offers multiple ways to feel fit and in control.
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This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment. To provide his peers with a simple label to use to describe him, Greg started working out religiously. Using the money that had been left him by his father, Greg started Kinobody, and this program became an online hit before Greg entered into his mids. He then enters into a white Lamborghini to drive himself to a gym.
Though Greg admits that the Lamborghini was rented, he is quick to stipulate that his regular ride is a Tesla sports car.
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The human body runs off of the energy in the form of calories. From a simplistic point of view, it would seem that the amount of calories in your body is directly equatable to your energy levels. However, when your body has access to more calories than it needs to operate, those calories are transformed into fat.
This type of energy balance results in weight gain, and it is not desirable from a fitness standpoint. A negative energy balance results in weight loss, and this is the ideal type of energy balance for people who are overweight or obese and who want to lose as much weight as possible. Kinobody workouts, however, focus more on adding muscle mass than they do on losing weight, which is why the Kinobody method involves maintaining a neutral energy balance.
When you have a neutral energy balance, the number of calories that you take in equals the number of calories you use. Attaining a perfect neutral energy balance is practically impossible, but you can get pretty close with a little bit of practice. Kinobody provides all of the coaching and information you need to make your personal neutral energy balance goal into a reality.
In fitness terms, recovery is the period in which you allow your body to heal and rest after you push it to the limits during a workout. In fact, Kinobody recommends that you engage in active recovery to get the most out of your workout.
Active recovery is just a fancy name for staying relatively active while you recover from your workout. Since Kinobody recommends that you work out three days per week, four days in a given week will be allotted to active recovery when you try the Kinobody regimen.
One of the best ways to engage in active recovery is by increasing your daily step count, the Journal of Athletic Training. Whether you take your dog around the block, go for a walk on the beach, or simply make an effort to walk around your house more than usual, taking more steps helps your body achieve the recovery it needs to hit the gym at full power the following day.
Housework is also a great example of active recovery. Activities like dusting that involve lots of stretching are great, and even vacuuming the carpet can provide your back and shoulder muscles with soothing opportunities to unwind and relax.
The Kinobody programs warn against fasting for more than twenty hours because it will deplete liver glycogen and shift you into a catabolic state. This can hurt your training performance and impair muscle building. But, if this Kinobody review is being fair, the brand isn't just about intermittent fasting, it also focuses on proper nutrition.4/5. Work, school, social, dating! This is awesome because Kinobody isn't just about building a great physique - it's about the total picture. Leading an amazing life. Fitness and nutrition should enrich your life, not completely take it over. GEAR BY KINOBODY Get your hands on the best-in-class gear that we have to offer. Introducing "KinoVision Blue Light Blocking Glasses": stylish, clear-lens, daily-use glasses that help protect your eyes from exposure to blue light. The next up is "Kino Belt" which was designed to be the most functional, durable, and accommodating belt on the market.
As inconsequential as it may sound, choosing to take the stairs at work or the mall instead of an elevator or escalator can give your muscles an extra shot at full recovery. As the name suggests, NEAT energy is not the same as the type of energy that is expended during exercise, according to the journal Science.
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Kinobody offers a wide variety of different programs that are each targeted toward achieving different end results. These programs include:.
Whether your body would benefit most from rows, squats, or other exercises, Greg will train you on how each piece of gym equipment can help you attain your ideal weight. Like other Kinobody programs, the Warrior Shredding Program lasts about 12 weeks, but you have the option to do things faster or slower as it suits your particular schedule. He realized that he needed a way to maintain the exact bodyweight that most perfectly fit his needs, and from this realization, the Bodyweight Mastery Program was born.
To explain the importance of bodyweight training, Greg invokes the example of James Bond. The Bodyweight Mastery Program comes with bonuses like a nutrition guide and access to a members-only forum, and it includes ten full training videos that can help you attain an impressive V-cut physique.
The Greek God Program has been used by nearly 30, powerlifters, and it is backed by a day guarantee. The nutritional program associated with the Superhero Bulking Program provides dinner options that minimize weight gain while giving you a V-cut look that is coveted by celebrities. Kinobody claims that you can achieve all of this without the typical intense workout regimen. In the words of Mr. According to the Kinobody website, the Greek God Physique means dense muscle mass, maintaining muscle definition, a slim waist, a wider back, rounded shoulders, developed pecs, rock hard arms and athletic legs.
Included with the Kinobody Greek God Physique program are:.
Jul 17, Kinobody is a series of unisex fitness routines that promise you a 'Hollywood physique'. Gregory O'Gallagher, the creator, says you will 'look like Batman', so we had to discover how it plans to turn you into a superhero. The vast majority of info we could find was vague Hollywood allusions/5(1). Jul 30, The Kinobody diet is an eating strategy that utilizes intermittent fasting along with a moderate calorie deficit (or small surplus), depending on your physique goal. This way, you get to eat big, filling, epic meals at night and still hit your calorie target. Welcome to Kinobody Fitness Enroll now. Featured Courses. Aggressive Fat Loss Available until. The Ultimate Strategy For Leaning Down Quickly Greg O'Gallagher COMPLETE $77 Warrior Shredding Program Available until. The Definitive Guide To Getting .
This program wants you to build muscle without gaining any fat. You are instructed to train for just three days out of the week, supposedly outlining the most effective way to gain muscle. This advanced program is made for those who have completed the Greek God Program and still want to add another seven to ten pounds of muscle again, only working out three times a week.
Just like the Kinobody Greek God Program, you will discover how to achieve the big shoulders, slim waist, pecs and arms, etcsomething about Superman. An advanced program made for individuals who want to gain an extra pounds of muscle. Build strength and add muscle using routines that Kinobody claims no one has offered before using rest-pause training and pyramid training.
Pyramid training is a type of exercise regimen that has a few different variants. The original method of pyramid training involves beginning your workout session by doing a large number of reps with relatively small weights. For instance, you could start with 15 reps with a pound bench press. In this scheme, you would eventually culminate in a set of six rep at pounds and then end your workout.
In this regimen, you start by doing a short set with the highest weight possible, and then you gradually work your way down to lighter weights and longer sets. Whichever variant of pyramid training you try, this method is a great way to achieve your weight-lifting goals with a structured and low-impact approach.
The Kinobooty Program is also geared toward women, and it is designed to manifest an ideal hip-to-waist ratio. In particular, the Kinobooty Program focuses on building up the glutes while providing a full-body slimming effect.
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This program includes an extensive nutritional component that specifically targets your glutes, and it takes about 12 weeks to complete the Kinobooty Program. While this phrase might simply seem like word salad at first glance, MEGA minimal effort growth acceleration is actually based on the principles that Greg observed in his work as a personal trainer.
He determined that exercise is actually a stressor, and that intense exercise should only be engaged in intermittently. Greg found that the body needs time to recover between training sessions, and from this discovery, MEGA minimal effort growth acceleration was born.
It comes in 8 phases and takes a very specific approach to tone and sculpt your body in ways you never before imagined.